An Online Scout Encyclopedia
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it…
What’s the problem? Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again around noon. As a result, the hours of 9:30 a.m. to 11:00 a.m. may be the best…
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that you’re weary, that your digestive system isn’t working as effectively as it should, and that you’re prone to colds. You may find yourself unable to focus and feeling nervous or sad. The good news is…
Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media.
20 Golden Rules for Golden Health. BELIEVE IN YOURSELF Believe in yourself and your power to heal yourself. No-one knows you better, or has your best interests at heart than you. Physicians and Alternative Health practitioners can only assist the body’s immune system heal itself. RESPECT YOUR BODY It’s the only one you’ll have, and…
Surya Namaskara also known in English as Sun Salutation (lit. “salute to the sun”) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical…
BP’s six (6) exercises I EXERCISE For the Head: Rub the head and face, firmly over several times with the palms and fingers of both hands. Thumb the muscles of the neck and throat. II EXERCISE For the Chest: From upright position bend to the front, arms stretched downwards, with back of the hands together…
