General Rules of Health
20 Golden Rules for Golden Health. BELIEVE IN YOURSELF Believe in yourself and your power to heal yourself. No-one knows you better, or has your best interests at heart than…
Surya Namaskara
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This…
BP’s six (6) exercises
BP’s six (6) exercises I EXERCISE For the Head: Rub the head and face, firmly over several times with the palms and fingers of both hands. Thumb the muscles of the…