Health

20 Golden Rules for Golden Health. BELIEVE IN YOURSELF Believe in yourself and your power to heal yourself. No-one knows…

Surya Namaskara  also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie…

BP’s six (6) exercises I EXERCISE For the Head: Rub the head and face, firmly over several times with the palms…