General Rules of Health
20 Golden Rules for Golden Health. BELIEVE IN YOURSELF Believe in yourself and your power to heal yourself. No-one knows you better, or has your best interests at heart than…
BP’s six (6) exercises
BP’s six (6) exercises I EXERCISE For the Head: Rub the head and face, firmly over several times with the palms and fingers of both hands. Thumb the muscles of the…
Surya Namaskara
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This…