Month: May 2015

Compass

16 Points of a Compass

Boxing the compass is the action of naming all thirty-two principal points of the compass in clockwise order. Navigational compass No Compass point Abbreviation True Heading 1. North N 0.00° 2. North by east NbE 11.25° 3. North-northeast NNE 22.50° 4. Northeast by north NEbN 33.75° 5. Northeast NE 45.00° 6. Northeast by east NEbE…

Health

Surya Namaskara

Surya Namaskara also known in English as Sun Salutation (lit. “salute to the sun”) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical…